CURACTIVO

When you hear eating a plant-based diet, you imagine a salad and a very boring one. Well, let me tell you that lettuce and spinach are...

I present you my homeland signature dish, La arepa. It was my breakfast regularly, ever since I was a baby. This cornmeal cake is...

I started making this Colada 2 years ago, adding and minimizing ingredients, and I'm always happy with the results. Coconut is one of the...

* Vegetales * Frutas * Cereales integrales como avena, cebada,arroz integral, farro y quinoa * Legumbres como frijoles secos, lentejas,...

1 taza de espinaca picadas 1/2 taza de repollo morado picado 1/2 taza de tomate cherry Pimentón rojo picado en tiras 1 taza de quinoa...